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These are my transformation pictures from day one to 16 months later. I lost 127lbs, dropped my body fat percentage over 40%, gained a six pack for the first time ever. I no longer suffer from back problems, I'm no longer pre-diabetic, my blood pressure and cholesterol are at optimal levels. I have not been to the doctor in over a year. Since I have started working out I have gained my energy and confidence back. But most important I have gained my life back.